Yoga

With an emphasis on asana here in the U.S., I make it a point to cover all 8 limbs of yoga in my curriculum as well as when I teach classes and 1-on-1 sessions. Yoga is an amazing treasure handed down through a variety of lineages. I am all about an access point. Let's stop fighting over cultural appropriation and just do better at honoring the gifts that are given to us. Also- let's recognize everyone expresses love and gratitude to the Universe and others differently.